Strength & Conditioning Camp

This camp is designed to help improve strength, speed, agility and mobility specific to rotational sport athletes by focusing on:

·      Proper running mechanics
·      Change of direction mechanics
·      Plyometric drills
·      Strength training
·      Injury prevention protocols

Coaches Ryan DeVreindt and Brent Jones are Strength and Conditioning Coaches at The University of Kentucky. Together they will program and lead this camp on a day to day basis.