Athlete Development & Performance
Vertical Jump Camp

Vertical Jump Camp

Vertical Jump Strength & Conditioning Camp

This camp is designed to help you improve your performance by focusing on:

  • Power and plyometric drills
  • Strength training
  • Agility and first step quickness
  • Injury prevention protocols
  • Mobility and flexibility

During this camp, the Kentucky Strength & Conditioning staff will measure and track your:

  • Standing vertical jump
  • Approach vertical jump
  • Pro agility (5-10-5) test


Coach John Spurlock is the Director of Strength & Conditioning and works specifically with the Kentucky Volleyball team.

Other UK Strength & Conditioning coaches that assist Coach Spurlock with implementing the Kentucky Volleyball team’s training program will also help run workouts during this camp.

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