Vertical Jump Camp

Vertical Jump Strength & Conditioning Camp

This camp is designed to help you improve your performance by focusing on:

• Power and plyometric drills
• Strength training
• Agility and first step quickness
• Injury prevention protocols
• Mobility and flexibility

During this camp, the Kentucky Strength & Conditioning staff will measure and track your:

• Standing vertical jump
• Approach vertical jump
• Pro agility (5-10-5) test

Staff:

Coach John Spurlock is the Director of Strength & Conditioning and works specifically with the Kentucky Volleyball team.

Other UK Strength & Conditioning coaches that assist Coach Spurlock with implementing the Kentucky Volleyball team’s training program will also help run workouts during this camp.