
Vertical Jump Camp
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Vertical Jump Strength & Conditioning Camp
This camp is designed to help you improve your performance by focusing on:
- Power and plyometric drills
- Strength training
- Agility and first step quickness
- Injury prevention protocols
- Mobility and flexibility
During this camp, the Kentucky Strength & Conditioning staff will measure and track your:
- Standing vertical jump
- Approach vertical jump
- Pro agility (5-10-5) test
Staff:
Coach John Spurlock is the Director of Strength & Conditioning and works specifically with the Kentucky Volleyball team.
Other UK Strength & Conditioning coaches that assist Coach Spurlock with implementing the Kentucky Volleyball team’s training program will also help run workouts during this camp.