Strength and Conditioning Camps

• This camp is designed to help improve strength, speed, agility, and mobility for athletes of all athletic backgrounds by focusing on:
  • Proper running mechanics
  • Change of direction mechanics
  • Plyometric drills
  • Strength training
  • Injury prevention protocols
• This camp will be programmed and led by the Strength and Conditioning Coaching Staff at The University of Kentucky:
  • John Spurlock
  • Ryan DeVriendt
  • Brent Jones
  • Steven Strobis
  • Courtney Adams

Time: 6:00 – 7:00pm

Dates:

• • Monday & Wednesday Camp
    • 10/7 & 10/9
    • 10/14 & 10/16
    • 10/21 & 10/23
    • 10/28 & 10/30
  • Tuesday & Thursday Camp
    • 10/8 & 10/10
    • 10/15 & 10/17
    • 10/22 & 10/24
    • 10/29 & 10/31

Location: Nutter Trainer Center (720 Sport Center Drive, Lexington KY 40502)

Please direct any questions to Coach Brent Jones (Brent.Jones@uky.edu)