Strength and Conditioning Camps

• • This camp is designed to educate young student athletes and parents on how to better prepare physically and mentally for athletics at the next level.
  • Camp Itinerary
  • • Meet & Greet
    • Warm up
    • Speed, Agility & Strength Testing + Training
      • Focusing On: Proper Running Mechanics, Change of Direction Mechanics, Plyometric Drills, Strength Training, Injury Prevention Protocols
    • Mobility & Cool Down
    • Q&A Session
  • Within 2-3 weeks of the camp’s completion, we will provide follow-up programming for each student athlete based on their evaluation during the camp.
  • This camp will be programmed and led by the Strength and Conditioning Coaching Staff at The University of Kentucky:
  • • John Spurlock
    • Ryan DeVriendt
    • Brent Jones
    • Courtney Adams
    • Aram Kumar
  • Please send us the following information:
  • • Current high school attended
    • Sports you currently play
    • Any injuries or physical limitations

Time: 1:00 – 4:00pm EST

Dates:

• • Tuesday, July 15^th or Tuesday, July 29^th

• Location: Nutter Trainer Center (720 Sport Center Drive, Lexington KY 40502)
  • Please arrive for check-in 30 minutes prior to camp start
• Please direct any questions to Coach Brent Jones (Brent.Jones@uky.edu)