Strength and Conditioning Camps

• This camp is designed to help improve strength, speed, agility, and mobility for athletes of all athletic backgrounds by focusing on:
  • Proper running mechanics
  • Change of direction mechanics
  • Plyometric drills
  • Strength training
  • Injury prevention protocols
• This camp will be programmed and led by the Strength and Conditioning Coaching Staff at The University of Kentucky:
  • John Spurlock
  • Ryan DeVriendt
  • Brent Jones
  • Steven Strobis
  • Courtney Adams

Time: 6:00 – 7:00pm

Dates:

1. 1. November – Monday & Wednesday Camp
      1. 11/4 & 11/6
      2. 11/18 & 11/20
   2. November – Tuesday & Thursday Camp
      1. 11/5 & 11/7
      2. 11/19 & 11/21
   3. December – Monday & Wednesday Camp
      1. 12/2 & 12/4
      2. 12/9 & 12/11
      3. 12/16 & 12/18
   4. December – Tuesday & Thursday Camp
      1. 12/3 & 12/5
      2. 12/10 & 12/12
      3. 12/17 & 12/19

Location: Nutter Trainer Center (720 Sport Center Drive, Lexington KY 40502)

Please direct any questions to Coach Brent Jones (Brent.Jones@uky.edu)