Men's Swimming & Diving
Kentucky Swimming Technique and Training Camp

Kentucky Swimming Technique and Training Camp

Ages: 8 – 18

Check-In: Sunday, June 2 at 12:00 pm
Check-Out: Thursday, June 6 at 12:00 pm


Example Schedule:

7:00 – 7:30 am – Breakfast

8:00 – 9:30 am – Swim (training session)

10:00 – 11:00 am – Dryland + Mobility

11:00 – 12:00 pm – Lecture

12:30 – 1:30 pm – Lunch

1:30 – 3:30 pm – Free time

4:00 – 5:30 pm – Swim (technique)

6:00 – 7:00 pm – Dinner

7:30 – 9:00 pm – Camp Activity

9:30 pm – Lights out


Camper Fee: $895 Overnight | $745 Commuter (doesn’t stay in the dorms)
*Optional: Voice-Over, Stroke Technique Video Annotation 
(All 4 strokes, $150 Add-On)

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve. This is a comprehensive swim camp that will target the mental, physical, in-water and out-of-water experiences that help facilitate competitive swimming breakthroughs, all while having fun and meeting new friends!

In the morning sessions, your athlete will focus on training. These sessions are designed to provide campers with the tools to take their endurance and speed to the next level. Practice sessions will be conducted in the pool and will be led by the University of Kentucky coaching staff. Campers will quickly learn how to tap into their true potential in practice by experiencing some of the training philosophies used with today’s top swimmers. There will be multiple workout options to appropriately challenge your athlete based on his/her abilities.

The afternoon sessions will provide an opportunity for your athlete to learn what makes the world’s best swimmers so fast by understanding and practicing the fundamentals and skills that improve efficiency and increase speed. The University of Kentucky staff will help unlock the secrets to proper stroke mechanics giving participants an edge on their competition. Each camper will learn where his or her weaknesses lie, and how to turn those weaknesses into strengths in the pool.

In addition to these invaluable in-pool sessions, athletes will also experience dryland training, flexibility and mobility work and lectures covering: elite performance mindset, nutrition & recovery, race strategy and general discussion about college swimming and the recruiting process.

SAME TEAM DISCOUNT: if 5 or more athletes from the same team sign up, they can receive a discount of $50 per camper.  Please email Jordan Lieberman ( with the team name and the names of the athletes to have the discount applied.

*Voice Over Stroke Technique – Receive a voice-over technique video (above water and below water) annotated by a University of Kentucky coach. These videos provide your athlete with immediate visual feedback that breaks down the nuances of their individual strokes. Our staff uses the most advanced technique-editing software to maximize your athlete’s learning experience. Watch yourself improve all year long by referring to this visual learning tool throughout the year.

There is a $100 cancellation fee for refund requests prior to 7 days before the start of camp. Cancellations less than 7 days will receive no refund, except in the case of injury or illness (must present a Doctor’s note).

Confirmation email:


Thank you for registering for the University of Kentucky Technique and Training Camp, we look forward to having you!


Date: Sunday June 2nd  – Thursday June 6th

Time: 8:00 AM – 8:00 PM (commuters)

Registration: 12:00 PM on Sunday June 2nd

Location: Lancaster Aquatic Center, 416 Complex Drive, Lexington KY 40506


This year we are excited to offer a discount to swimmers from the same team.  If 5 or more swimmers from your team sign up, they will each get $50 off from their camp cost.  If you know of anyone else from your team that may be interested, please pass the word along to them!


WHAT TO BRING: Each participant should bring any swimming equipment needed to complete a practice, including suits, caps, goggles, a water bottle, and a towel.  Additionally, participants should bring dryland clothes and running shoes.  A more extensive packing list will be sent to those campers living in the dorms.


REQUIRED DOCUMENTS FOR ALL UK ATHLETICS CAMPS: to participate in the clinic please upload the following documents to your Active Network Camp Account through the link in your confirmation email.

    • A copy of a physical that was signed by a physician within the last 12 months
    • Front and back copies of your medical insurance card(s)

Participation is not allowed until we have received these forms. For all clinics, disabilities will be accommodated with advanced notifications.


If you have additional questions or need more information, please email Jordan Lieberman at


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