UK Swim Camp: Racing Skills and Stroke Fundamentals of Fast Swimming
RACING SKILLS & STROKE FUNDAMENTALS OF FAST SWIMMING
Master advanced competitive racing skills & world-class stroke technique, in this unique swim camp setting! Learn from Coach Bret Lundgaard, Head Coach of University of Kentucky, and his staff, as they teach you the skills to take your swimming to a new level!
Coach Lundgaard and his staff have coached some of the world’s best including: multiple US and international Olympians, World Championship medalists, Division 1 NCAA Champions, Southeastern Conference (SEC), BIG 10, Ivy League, Mountain West, ACC Champions and US Olympic Trial qualifiers. Multiple coaches on staff have been selected as US National Team coaches.
This camp is a unique opportunity to learn, experience and begin to master these critical components of fast swimming:
-Turns – Everything inside the flags, where the race is won and lost…
-Starts – Begin each race ahead of your opponents…
-Underwater Travel – The fastest part of a race and newest aquatic weapon in swimming…
In addition, you’ll learn what the world’s best do in all 4 strokes: Butterfly, Backstroke, Breaststroke and Freestyle, as you practice the fundamentals and the most impactful stroke techniques in our sport. You will learn stroke concepts that ensure your swimmer maximizes efficiency while increasing speed.
Coach Lundgaard and his staff are experienced teaching these concepts to a variety of skill levels. The concepts will be appropriately taught based on skillset and age.
Schedule:
Friday, June 7-
9-11 am- Freestyle
11-12:00 pm – Break for lunch
12:00 – 2:00 pm – Turns
Saturday, June 8-
9-11 am- Breaststroke
11-12:00 pm – Break for lunch
12:00 – 2:00 pm – Underwater Travel (Dolphin Kicks & Breaststroke Pullouts)
Sunday, June 9-
9-11 am- Backstroke & Butterfly
11-12:00 pm – Break for lunch
12:00 – 2:00 pm – Starts
Costs:
$150 per day (for single day)
$400 if you purchase all 3 days (Friday through Sunday)
$350 if you purchase all 3 days and you attend Camp 1 (June 2-6) as overnight or commuter camper
Reminder: Food will not be provided before, during or after each session. We recommend that you pack a lunch for in between each session.
There is a $100 cancellation fee for refund requests prior to 7 days before the start of camp. Cancellations less than 7 days will receive no refund, except in the case of injury or illness (must present a Doctor’s note).
Confirmation email: 6/7
Thank you for registering for the University of Kentucky Racing Skills & Stroke Fundamentals of Fast Swimming Clinic, we look forward to having you!
Clinic: Freestyle and Turns
Date: Friday June 7th
Time: 9:00 AM – 2:00 PM
Registration: 8:30 AM
Location: Lancaster Aquatic Center, 416 Complex Drive, Lexington KY 40506
WHAT TO BRING: Each participant should bring any swimming equipment needed to complete a practice, including suits, caps, goggles, a water bottle, and a towel. Additionally, participants should pack a lunch to eat during the clinic.
REQUIRED DOCUMENTS FOR ALL UK ATHLETICS CAMPS: to participate in the clinic please upload the following documents to your Active Network Camp Account through the link in your confirmation email.
-
- A copy of a physical that was signed by a physician within the last 12 months
- Front and back copies of your medical insurance card(s)
Participation is not allowed until we have received these forms. For all clinics, disabilities will be accommodated with advanced notifications.
If you have additional questions or need more information, please email Jordan Lieberman at Jordan.Lieberman@UKY.edu.
Confirmation email: 6/8
Thank you for registering for the University of Kentucky Racing Skills & Stroke Fundamentals of Fast Swimming Clinic, we look forward to having you!
Clinic: Breaststroke and Underwater Travel
Date: Friday June 8th
Time: 9:00 AM – 2:00 PM
Registration: 8:30 AM
Location: Lancaster Aquatic Center, 416 Complex Drive, Lexington KY 40506
WHAT TO BRING: Each participant should bring any swimming equipment needed to complete a practice, including suits, caps, goggles, a water bottle, and a towel. Additionally, participants should pack a lunch to eat during the clinic.
REQUIRED DOCUMENTS FOR ALL UK ATHLETICS CAMPS: to participate in the clinic please upload the following documents to your Active Network Camp Account through the link in your confirmation email.
-
- A copy of a physical that was signed by a physician within the last 12 months
- Front and back copies of your medical insurance card(s)
Participation is not allowed until we have received these forms. For all clinics, disabilities will be accommodated with advanced notifications.
If you have additional questions or need more information, please email Jordan Lieberman at Jordan.Lieberman@UKY.edu.
Confirmation email: 6/9
Thank you for registering for the University of Kentucky Racing Skills & Stroke Fundamentals of Fast Swimming Clinic, we look forward to having you!
Clinic: Backstroke, Butterfly, and Starts
Date: Friday June 9th
Time: 9:00 AM – 2:00 PM
Registration: 8:30 AM
Location: Lancaster Aquatic Center, 416 Complex Drive, Lexington KY 40506
WHAT TO BRING: Each participant should bring any swimming equipment needed to complete a practice, including suits, caps, goggles, a water bottle, and a towel. Additionally, participants should pack a lunch to eat during the clinic.
REQUIRED DOCUMENTS FOR ALL UK ATHLETICS CAMPS: to participate in the clinic please upload the following documents to your Active Network Camp Account through the link in your confirmation email.
-
- A copy of a physical that was signed by a physician within the last 12 months
- Front and back copies of your medical insurance card(s)
Participation is not allowed until we have received these forms. For all clinics, disabilities will be accommodated with advanced notifications.
If you have additional questions or need more information, please email Jordan Lieberman at Jordan.Lieberman@UKY.edu.
