PhoebeMcCowan

BIO

Personal Bests:

Cross Country:

5K – 17:35.4

6K – 22:38.0

Indoor:

800 – 2:07.66

1000 – 2:44.71

Mile – 4:45.82

Outdoor:

800 – 2:05.01

1500 – 4:23.02

In The Record Book:

Career Accolades

Academic Accolades

2023-24 (Junior)

Cross Country

Placed 31st with a personal best time of 17:35.4 in the 5k at the Southern Showcase

2022-23 (Sophomore)

Outdoor

Placed 4th in the 1,500 meters with a personal best time of 4:24.56 at the UCF Black & Gold Invite
Set a personal best time of 2:06.73 in the 800m at the Stanford Invitational
Set a time of 4:31.18 in the 1500m at the Stanford Invitational
Placed 8th with a personal best time of 2:05.01 at the Tom Jones Memorial that ranks 8th on the UK all-time performers list
Member of 4×400 relay team that placed 22nd with a time of 3:47.16
Placed 2nd in the 800m with a time of 2:06.58 at the Jim Green Invitational
Placed 12th in the 1500m with a time of 4:32.14 at the SEC Outdoor Championships
Placed 36th in the 800m with a time of 2:08.38 at the NCAA East Preliminaries

Indoor

Member of DMR team that won the Rod McCravy Memorial with a time of 11:17.69
Placed 3rd in the 800 meters with a time of 2:08.39 at the Vanderbilt Invitational.
Placed 4th and set a career best time of 2:44.71 in the 1000 meters at the Vanderbilt Invitational.
Member of DMR team that placed 5th and scored with a time of 11:13.18 at the SEC Indoor Track & Field Championships.
Placed 7th, scored and set a career best time of 4:45.82 in the mile at the SEC Indoor Track & Field Championships.

Cross Country

Had a season best finish of 140th in the 5k of the Panorama Farms XC23 Invitational with a time of 19:14.7.

2021-22 (Freshman)

Outdoor

Ran for a personal best in the 800m (2:06.81) at the Kentucky Invitational to become 10th all-time for UK in the event outdoors
Earned a personal best in the 1500m (4:27:29) to finish second at the Black and Gold Invite
Competed in six meets, including SEC Championships

Indoor

Ran a personal best 800m of 2:07.66 at the McCravy meet
Competed at SEC Championships
Placed third in the 800m (2:09.41) at the Jim Green Invitational and was a member of the winning DMR (11:22.68)
Won the 1000m at the Vanderbilt Invitational in 2:45.59 (second all-time at UK) and led Kentucky with a fifth-place finish and personal best in the 800m (2:08.33) (eighth all-time for UK)

Cross Country

Competed in all four regular-season meets for Kentucky and in SEC Championships
Her best 5K time (18:15.7) came at the Commodore Classic and best 6K (22:38.0) at SEC Championships

High School

Personal