PhoebeMcCowan
- position Distance/XC
- class Senior
- Hometown London, Ky.
- High school South Laurel High School
- Major Human Health Sciences
https://www.tfrrs.org/athletes/7891474/Kentucky/Phoebe_McCowan.html
Personal Bests:
Cross Country:
5K – 17:20.0
6K – 20:52.9
Indoor:
800 – 2:07.66
1000 – 2:44.70
Mile – 4:45.82
Outdoor:
800 – 2:05.01
1500 – 4:20.41
In The Record Book:
- Ranks 10th all-time in the indoor 800m run with a time of 2:07.66 set in 2022
- Ranks 9th all-time in the outdoor 800m run with a time of 2:05.01 set in 2023
- Member of DMR team that ranks 9th all-time with a time of 11:13.18 set in 2023
- Ranks 3rd all-time in the 1000m run with a time of 2:44.71 set in 2023
Career Accolades
- SEC Community Service Team – 2023
Academic Accolades
- SEC Spring Academic Honor Roll – 2024
- CSC Academic All-District – 2023
- SEC First Year Academic Honor Roll – 2022
2024-25 (Senior)
Cross Country
- Placed 38th, and scored points for team, in the 6k at the Gans Creek Classic in a personal best time of 20:52.9
- Placed 29th in the 5k at the Southern Showcase in a personal best time of 17:20.0
2023-24 (Junior)
Cross Country
- Placed 31st with a personal best time of 17:35.4 in the 5k at the Southern Showcase
- Placed 79th with a personal best time of 21:24.9 in the 6k at the Sean Earl Loyola Lakefront Invitational
- Placed 44th with a time of 21:07.0 in the 6k at the Crimson Classic
- Placed 67th with a time of 21:43.1 in the 6k at the SEC Championships
- Placed 127th with a time of 22:06.1 in the 6k at the NCAA Southeast Regional
Indoor
- Member of DMR team that placed 2nd with a time of 11:41.30 at the Rod McCravy Memorial meet
- Placed 5th with a personal best time of 2:44.70 at the Vanderbilt Invitational
- Member of DMR team that placed 4th with a time of 11:04.82 at the Razorback Invitational
- Placed 21st with a time of 4:47.51 in the mile at the Razorback Invitational
- Placed 69th with a time of 4:30.31 in the 1500m at the David Hemery Valentine Invitational
- Placed 81st with a time of 4:49.23 in the mile run at the David Hemery Valentine Invitational
Outdoor
- Placed 6th in her section of the 1500m with a time of 4:28.14 at the Stanford Invitational
- Placed 10th in the 1500m with a personal best time of 4:21.20 at the Tom Jones Memorial Invitational
- Placed 23rd in the 800m with a time of 2:07.07 at the Tom Jones Memorial Invitational
- Won the 1500m with a personal best time of 4:20.41 at the Jim Green Invitational
- Member of 4×800 relay that won with a time of 8:27.94 at the Drake Relays
- Member of distance medley relay that placed 3rd with a time of 11:15.00 at the Drake Relays
2022-23 (Sophomore)
Outdoor
- Placed 4th in the 1,500 meters with a personal best time of 4:24.56 at the UCF Black & Gold Invite
- Set a personal best time of 2:06.73 in the 800m at the Stanford Invitational
- Set a time of 4:31.18 in the 1500m at the Stanford Invitational
- Placed 8th with a personal best time of 2:05.01 at the Tom Jones Memorial that ranks 8th on the UK all-time performers list
- Member of 4×400 relay team that placed 22nd with a time of 3:47.16
- Placed 2nd in the 800m with a time of 2:06.58 at the Jim Green Invitational
- Placed 12th in the 1500m with a time of 4:32.14 at the SEC Outdoor Championships
- Placed 36th in the 800m with a time of 2:08.38 at the NCAA East Preliminaries
Indoor
- Member of DMR team that won the Rod McCravy Memorial with a time of 11:17.69
- Placed 3rd in the 800 meters with a time of 2:08.39 at the Vanderbilt Invitational.
- Placed 4th and set a career best time of 2:44.71 in the 1000 meters at the Vanderbilt Invitational.
- Member of DMR team that placed 5th and scored with a time of 11:13.18 at the SEC Indoor Track & Field Championships.
- Placed 7th, scored and set a career best time of 4:45.82 in the mile at the SEC Indoor Track & Field Championships.
Cross Country
- Had a season best finish of 140th in the 5k of the Panorama Farms XC23 Invitational with a time of 19:14.7.
2021-22 (Freshman)
Outdoor
- Ran for a personal best in the 800m (2:06.81) at the Kentucky Invitational to become 10th all-time for UK in the event outdoors
- Earned a personal best in the 1500m (4:27:29) to finish second at the Black and Gold Invite
- Competed in six meets, including SEC Championships
Indoor
- Ran a personal best 800m of 2:07.66 at the McCravy meet
- Competed at SEC Championships
- Placed third in the 800m (2:09.41) at the Jim Green Invitational and was a member of the winning DMR (11:22.68)
- Won the 1000m at the Vanderbilt Invitational in 2:45.59 (second all-time at UK) and led Kentucky with a fifth-place finish and personal best in the 800m (2:08.33) (eighth all-time for UK)
Cross Country
- Competed in all four regular-season meets for Kentucky and in SEC Championships
- Her best 5K time (18:15.7) came at the Commodore Classic and best 6K (22:38.0) at SEC Championships
High School
- Kentucky state record holder in the 800m
- Three-time 800m state champion
- Two-time 1600m Kentucky state runner-up
- Placed fourth at 2019 Kentucky Cross Country State Championships (19:22.4)
Personal
- Birthday: June 21
- Parents: Carrie and Chris McCowan
- Siblings: Anna and Will McCowan
- Major: Human health sciences
- Hobbies: Painting, music, hiking and reading
- Favorite sports teams: Nashville Predators, Tennessee Titans, USA Gymnastics
- Fun fact: Lives in the town KFC was founded