“I need to talk to someone”


Triage, Referral, Assistance and Crisis Support:  go.uky.edu/TRACS is a physical and virtual one-stop shop where students can come for a quick referral to support services or receive direct clinical support for a range of mental health needs and crises.  Services are offered in-person (Gatton Student Center 3rd floor) and virtually Monday – Friday 8:00AM – 5:00 PM.  You can also reach TRACS via phone at 859-218-7227.

Talk Space

A confidential and secure online text and video chat therapy platform that offers access to mental health clinicians.  All currently enrolled UK students have access to TalkSpace free of charge.  Answer a few simple questions to get started and TalkSpace will match you with a provider (typically within 48 hours).  Includes unlimited text, audio, or video messaging and two live (phone or video) sessions with your therapist each month. Visit: www.talkspace.com/uky

Let’s Talk

During the Fall and Spring semesters, students can also speak with a clinician through the Let’s Talk program. This is a brief, confidential conversation with a UKCC clinician outside of the UKCC. More information about hours, locations, and the program itself can be found at the website above.


  • Togetherall is a safe, online community to share feelings anonymously and get support to improve mental health and well-being.  In the community, people support each other, safely monitored by licensed and registered mental health practitioners.
  • Go to www.togetherall.com.  Click on “I’m from a college or university” and enter your academic email address to register.

Self Help


  • WellTrack is designed to help you understand your mental health and to provide you with the help that you need right now.  WellTrack is a suite of online tools and courses that uses aspects of cognitive behavioral therapy to help you identify, understand and address issues that you are having.
  • Go to www.Welltrack.com