Strength and Conditioning Camps

• This camp is designed to help improve strength, speed, agility, and mobility for athletes of all athletic backgrounds by focusing on:
  • Proper running mechanics
  • Change of direction mechanics
  • Plyometric drills
  • Strength training
  • Injury prevention protocols
• This camp will be programmed and led by the Strength and Conditioning Coaching Staff at The University of Kentucky:
  • John Spurlock
  • Ryan DeVriendt
  • Brent Jones
  • Steven Strobis
  • Courtney Adams

Time: 6:00 – 7:00pm

Dates:

• • March/April Camp
    • 3/31 & 4/3
    • 4/7 & 4/10
    • 4/14 & 4/17
    • 4/21 & 4/24

• Location: Nutter Trainer Center (720 Sport Center Drive, Lexington KY 40502)
• Please direct any questions to Coach Brent Jones (Brent.Jones@uky.edu)