Strength and Conditioning Camps

• This camp is designed to help improve strength, speed, agility, and mobility for athletes of all athletic backgrounds by focusing on:
  • Proper running mechanics
  • Change of direction mechanics
  • Plyometric drills
  • Strength training
  • Injury prevention protocols
• This camp will be programmed and led by the Strength and Conditioning Coaching Staff at The University of Kentucky:
  • John Spurlock
  • Ryan DeVriendt
  • Brent Jones
  • Steven Strobis
  • Courtney Adams

Time: 6:00 – 7:00pm

Dates:

1. 1. • January – Monday & Wednesday Camp
        • 1/6 & 1/8
        • 1/13 & 1/15
        • 1/20 & 1/22
        • 1/27 & 1/29
      • January – Tuesday & Thursday Camp
        • 1/7 & 1/9
        • 1/14 & 1/16
        • 1/21 & 1/23
        • 1/28 & 1/30

Location: Nutter Trainer Center (720 Sport Center Drive, Lexington KY 40502)

Please direct any questions to Coach Brent Jones (Brent.Jones@uky.edu)